It’s Pickleball Season
Pickleball is still taking the country by storm, and Central Wisconsin is no different! This fun, low-impact sport is catching on with players of all ages and skill levels. In this blog, we’ll dive into why pickleball is so popular, what gear you need to get started, and the best stretching techniques to keep you injury-free.
Why Pickleball Is So Popular
Pickleball is a combination of tennis, badminton, and ping pong, played on a smaller court with a lower net. It’s easy to learn and can be played as singles or doubles. It’s a social sport that encourages players to engage with each other, making it a great way to meet new people.
One of the reasons for its popularity is that pickleball is a low-impact sport that is easy on the joints. The smaller court size and lighter paddle mean that players don’t have to move as much as they would in tennis, making it a great sport for those who are looking to stay active but don’t want to put a lot of stress on their bodies.
Another reason for its popularity is the wide range of skill levels that can play together. Whether you’re a beginner or an advanced player, you can find someone to play with. This makes it a great sport for families to play together or for people of all ages to get involved in.
Gear You Need to Get Started
To get started playing pickleball, you’ll need a few basic pieces of equipment. First, you’ll need a paddle. Pickleball paddles are made of wood, composite materials, or graphite. The type of paddle you choose will depend on your skill level and personal preference.
Next, you’ll need a ball. Pickleballs are lightweight and have holes in them, making them easy to hit and control. They come in a variety of colors and can be purchased online or at a sporting goods store.
Finally, you’ll need proper footwear. The shoes you wear for pickleball should be comfortable, provide good support, and have a non-marking sole. Many people wear tennis shoes, but some companies make shoes specifically for pickleball.
Proper Stretching to Prevent Injury
As with any sport, it’s important to properly stretch before playing pickleball. The repetitive motion of hitting the ball can put stress on your muscles and joints, so stretching is crucial to prevent injury.
- Start by stretching your arms, shoulders, and wrists. You can do this by holding your arm out in front of you and pulling your fingers back towards your wrist. Hold for 10 seconds and then release. Repeat on the other arm.
- Next, stretch your legs. Stand with your feet shoulder-width apart and slowly bend forward at the waist, reaching your hands towards your toes. Hold for 10 seconds and then slowly stand back up.
- Finally, stretch your back. Sit on the ground with your legs straight out in front of you. Reach your hands towards your toes, bending at the waist. Hold for 10 seconds and then slowly release.
By properly stretching before playing pickleball, you can help prevent injuries such as strains and sprains.
As pickleball’s popularity continues to soar, more and more courts are popping up all over Central Wisconsin. Many communities are converting underutilized tennis courts into Pickleball courts to keep up with the demand. In fact, Merrill recently opened 6 courts in 2023 at Ott’s Park! With Wisconsin’s beautiful weather, playing pickleball outdoors is a fantastic way to enjoy the sunshine and stay active. So, grab your paddle and head to the court to join in on the fun!
At Merrill PT, we’re all about promoting an active lifestyle, and sports like pickleball are a big part of that! We provide a variety of services to keep you healthy and active, including physical therapy, injury prevention, and rehabilitation. Reach out to us today to discover how we can help you stay active and pain-free.
