How To Improve Your Posture Today

Why is posture so important?   Poor posture is a condition in which a person holds their body in an unnatural position or alignment. It can be caused by a variety of factors, including sitting for extended periods of time, carrying heavy bags on one shoulder, or slouching while standing or walking.   Poor posture […]

Hip Pain: Causes & Treatment

What is hip pain? Hip pain refers to discomfort or pain felt in or around the hip joint, which is the largest joint in the body. The hip joint connects the thigh bone (femur) to the pelvis and allows for a wide range of motion, such as walking, running, and jumping. Hip pain can be […]

Instrument Assisted Soft Tissue Mobilization (IASTM)

  Instrument Assisted Soft Tissue Mobilization (IASTM) is a manual therapy technique that uses specialized tools to identify and treat soft tissue dysfunction. The tools are typically made of metal, plastic, or bone and have various shapes and sizes to suit different areas of the body. IASTM is based on the principles of myofascial release, […]

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