We all know that winter in Wisconsin can be long and chilly, but that doesn’t mean you need to hibernate until spring. Regular exercise during the cold months not only keeps you physically fit but also boosts your mood and energy levels. it can be hard to find the motivation to exercise though, when your […]

4 Ways to Prevent Text Neck In today’s digital age, many of us spend hours hunched over our electronic devices, leading to a condition known as text neck. Text neck is characterized by neck pain and stiffness caused by the prolonged forward head posture while using smartphones, tablets, or computers. In this post, we will […]

Did you know you have the option to choose where you receive physical therapy? When discussing your rehab with your healthcare provider, consider asking for Merrill Physical Therapy. We believe it’s important to select a clinic that truly understands your unique needs and provides personalized, high-quality care. At Merrill PT, we don’t treat our patients […]

With the new school year starting in Central Wisconsin, high school sports are about to kick off too. Unfortunately, injuries among student-athletes are common, and the pressure to keep playing can sometimes lead to decisions that worsen the injury and have long-term consequences. These injuries can require surgery later in life and may even lead […]

It’s Pickleball Season Pickleball is still taking the country by storm, and Central Wisconsin is no different! This fun, low-impact sport is catching on with players of all ages and skill levels. In this blog, we’ll dive into why pickleball is so popular, what gear you need to get started, and the best stretching techniques […]

  Do you suffer from arthritis pain? Arthritis pain can negatively affect your lifestyle and keep you from enjoying the things you love, but with the help of physical therapy, we can help you enjoy your day-to-day hobbies and lifestyle once more. Regardless of whether you’re dealing with Rheumatoid Arthritis or Osteoarthritis, our team at Merrill PT […]

ICE VS HEAT It’s a question we hear often: when it comes to managing pain, should I use ice or heat? While we can offer some general guidelines to help you decide, it’s essential to recognize that if you’re dealing with conditions like fibromyalgia or rheumatoid arthritis, your body’s response to pain may not fit […]

Healthy Sleep Tips Settling in for a good night’s sleep isn’t just about counting sheep – it’s crucial for both your mental and physical well-being. Discover why sleep matters for overall health. But for many, achieving restful sleep is a challenge. Tossing and turning can lead to daytime exhaustion, impacting every aspect of life. That’s […]

Heart Health Awareness It’s February, which means it’s time to shine a spotlight on Heart Health Awareness Month. In this blog, we will share some key insights about getting to know your heart health and steering clear of heart diseases. Plus, we’ll share how physical therapy can play a crucial role in supporting your heart’s […]

How Your Quads and Hips Influence Your Knee Health   Welcome to the Merrill PT blog! Today, we’re diving deep into the intricate relationship between your quadriceps and hips and the impact they have on your knee health. Whether you’re an athlete, a parent, work a desk-job, or an older adult, understanding this connection is […]