With the new school year starting in Central Wisconsin, high school sports are about to kick off too. Unfortunately, injuries among student-athletes are common, and the pressure to keep playing can sometimes lead to decisions that worsen the injury and have long-term consequences. These injuries can require surgery later in life and may even lead […]
It’s Pickleball Season Pickleball is still taking the country by storm, and Central Wisconsin is no different! This fun, low-impact sport is catching on with players of all ages and skill levels. In this blog, we’ll dive into why pickleball is so popular, what gear you need to get started, and the best stretching techniques […]
Do you suffer from arthritis pain? Arthritis pain can negatively affect your lifestyle and keep you from enjoying the things you love, but with the help of physical therapy, we can help you enjoy your day-to-day hobbies and lifestyle once more. Regardless of whether you’re dealing with Rheumatoid Arthritis or Osteoarthritis, our team at Merrill PT […]
ICE VS HEAT It’s a question we hear often: when it comes to managing pain, should I use ice or heat? While we can offer some general guidelines to help you decide, it’s essential to recognize that if you’re dealing with conditions like fibromyalgia or rheumatoid arthritis, your body’s response to pain may not fit […]
Healthy Sleep Tips Settling in for a good night’s sleep isn’t just about counting sheep – it’s crucial for both your mental and physical well-being. Discover why sleep matters for overall health. But for many, achieving restful sleep is a challenge. Tossing and turning can lead to daytime exhaustion, impacting every aspect of life. That’s […]
Heart Health Awareness It’s February, which means it’s time to shine a spotlight on Heart Health Awareness Month. In this blog, we will share some key insights about getting to know your heart health and steering clear of heart diseases. Plus, we’ll share how physical therapy can play a crucial role in supporting your heart’s […]
How Your Quads and Hips Influence Your Knee Health Welcome to the Merrill PT blog! Today, we’re diving deep into the intricate relationship between your quadriceps and hips and the impact they have on your knee health. Whether you’re an athlete, a parent, work a desk-job, or an older adult, understanding this connection is […]
You either love winter or you hate it. Here at Merrill PT, we embrace the thrill of the first snowfall! It’s our cue to gear up for adventure—whether it’s skiing or snowboarding down Granite Peak, ice skating at the Smith Center, snowshoeing at Council Grounds State Park, or sledding at Sylvan Hill. While frolicking […]
Dry Needling for Trigger Point Release: Unlocking Orthopedic Relief Dry Needling, is a technique performed by a skilled physical therapist, utilizing slim needles to stimulate soft tissue trigger points, muscular tissue, and connective tissues. This approach proves effective in managing various orthopedic conditions, whether acute or chronic. Through dry needling, physical therapists employ a safe […]
Exciting News: Merrill Physical Therapy Moves to 1219 East Main Street! Change is in the air, and we at Merrill Physical Therapy are thrilled to announce our big move to our brand-new location at 1219 East Main Street in Merrill, WI! This fresh start comes with a promise of a fun, inviting atmosphere that will […]
