We all know that winter in Wisconsin can be long and chilly, but that doesn’t mean you need to hibernate until spring. Regular exercise during the cold months not only keeps you physically fit but also boosts your mood and energy levels. it can be hard to find the motivation to exercise though, when your […]
4 Ways to Prevent Text Neck In today’s digital age, many of us spend hours hunched over our electronic devices, leading to a condition known as text neck. Text neck is characterized by neck pain and stiffness caused by the prolonged forward head posture while using smartphones, tablets, or computers. In this post, we will […]
It’s Pickleball Season Pickleball is still taking the country by storm, and Central Wisconsin is no different! This fun, low-impact sport is catching on with players of all ages and skill levels. In this blog, we’ll dive into why pickleball is so popular, what gear you need to get started, and the best stretching techniques […]
How Your Quads and Hips Influence Your Knee Health Welcome to the Merrill PT blog! Today, we’re diving deep into the intricate relationship between your quadriceps and hips and the impact they have on your knee health. Whether you’re an athlete, a parent, work a desk-job, or an older adult, understanding this connection is […]
You either love winter or you hate it. Here at Merrill PT, we embrace the thrill of the first snowfall! It’s our cue to gear up for adventure—whether it’s skiing or snowboarding down Granite Peak, ice skating at the Smith Center, snowshoeing at Council Grounds State Park, or sledding at Sylvan Hill. While frolicking […]
Dry Needling for Trigger Point Release: Unlocking Orthopedic Relief Dry Needling, is a technique performed by a skilled physical therapist, utilizing slim needles to stimulate soft tissue trigger points, muscular tissue, and connective tissues. This approach proves effective in managing various orthopedic conditions, whether acute or chronic. Through dry needling, physical therapists employ a safe […]
Exciting News: Merrill Physical Therapy Moves to 1219 East Main Street! Change is in the air, and we at Merrill Physical Therapy are thrilled to announce our big move to our brand-new location at 1219 East Main Street in Merrill, WI! This fresh start comes with a promise of a fun, inviting atmosphere that will […]
