Tag Archives: pain free

How Physical Therapy Can Help

How Physical Therapy Can Help Experiencing mobility issues or persistent pain can significantly impact your daily life. Whether these challenges arise from injuries, chronic conditions, or post-surgical recovery, physical therapy provides an effective solution. At Merrill PT, our expert team is dedicated to crafting personalized treatment plans that cater to your unique needs, helping you […]

Stretching for Success: Injury Prevention in Pickleball

It’s Pickleball Season Pickleball is still taking the country by storm, and Central Wisconsin is no different! This fun, low-impact sport is catching on with players of all ages and skill levels. In this blog, we’ll dive into why pickleball is so popular, what gear you need to get started, and the best stretching techniques […]

Get Better Sleep Tonight

Healthy Sleep Tips Settling in for a good night’s sleep isn’t just about counting sheep – it’s crucial for both your mental and physical well-being. Discover why sleep matters for overall health. But for many, achieving restful sleep is a challenge. Tossing and turning can lead to daytime exhaustion, impacting every aspect of life. That’s […]

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