We all know that winter in Wisconsin can be long and chilly, but that doesn’t mean you need to hibernate until spring. Regular exercise during the cold months not only keeps you physically fit but also boosts your mood and energy levels. it can be hard to find the motivation to exercise though, when your warm couch is calling your name. this blog will dive into the benefits of cold weather exercise, provide indoor exercise ideas, and suggest safe and enjoyable outdoor activities to enjoy in Wisconsin. So, lace up your sneakers, and let’s embrace winter!
Benefits of Cold Weather Exercise
Exercising in cold weather provides a refreshing change of scenery and specific advantages that can boost your immune system, help burn calories, and improve mental health.
One main benefit is its ability to strengthen your immune system. Physical activity outdoors, especially in colder temperatures, makes your body work harder to maintain its core temperature. This increased effort stimulates the production of white blood cells and antibodies, enhancing your immune response and making you more resistant to common illnesses.
Also, many outdoor winter activities can be excellent calorie-burning exercises. Cold weather workouts, like skiing, snowboarding, or walking, require more energy due to the extra effort needed to stay warm. As a result, your body will burn more calories than it would in warmer weather.
Winter workouts also positively impact mental health. The colder months can often bring feelings of lethargy, low mood, or seasonal affective disorder (SAD). However, physical activity outdoors can combat these issues. Exercise releases endorphins, known as “feel-good” hormones, which boost mood and reduce symptoms of depression and anxiety. Being in nature and getting fresh air can also have a calming effect, promoting relaxation and reducing stress.
Indoor Exercise Ideas for Cold Winter Days
When the cold weather hits, staying active and motivated can be difficult. But don’t worry, there are plenty of indoor exercise options to keep you fit and healthy during winter in Central Wisconsin. Here are some effective home workouts, ways to utilize exercise equipment, and fun workout classes to keep you moving when it’s cold outside.
If you prefer working out at home, try bodyweight exercises like push-ups, squats, lunges, and planks. These exercises require no equipment and still pack a punch. You can also follow online workout videos on YouTube, or download fitness apps (such as Apple Fitness+) for specific plans that incorporate exercises you enjoy.
If you have exercise equipment at home, make the most of it during the winter months! Treadmills, bikes, and elliptical machines are all great options to get that cardio in. You can also use resistance bands, dumbbells, or kettlebells for strength training. Don’t forget to warm up before using any equipment and adjust the intensity when necessary.
For a social aspect to your workouts, consider joining a fun and engaging workout class at Riverside Athletic. or indoor walking/fitness classes at the Merrill Enrichment Center (tell Gigi we said hi if you take the yoga class!). Most gyms will offer classes for every fitness level. Not only will you get a great workout, but you’ll also meet new people who can help you stay motivated throughout the winter season.
Safe and Enjoyable Outdoor Activities in Winter
There are plenty of outdoor exercises and activities to help you stay active and enjoy the winter season. Here are some of the best outdoor exercises to do in Wisconsin winters:
1. Cross-country or downhill skiing: Wisconsin’s beautiful winter landscapes make it perfect for skiing. It’s a great full-body workout that improves cardiovascular fitness and strengthens muscles. For cross-country skiing, we recommend Nine Mile in Wausau, and if you’re looking for downhill skiing, we of course recommend Granite Peak (keep an eye out for Mike & his family on the slopes!) in Wausau.
2. Snowshoeing: If you prefer a slower pace, snowshoeing is a fantastic option. It’s a low-impact exercise that allows you to explore snowy trails and enjoy serene winter scenery.
3. Ice skating: Wisconsin has many outdoor ice rinks, providing a fun and exciting way to exercise during winter. Ice skating helps improve balance, coordination, and leg strength. Check out Wausau Mama for some great ice skating spots.
While engaging in outdoor activities in cold weather, it’s important to stay warm and protected. Here are some winter workout tips:
Dress in layers: Layering helps trap heat and provides insulation. Start with a moisture-wicking base layer, add a warm middle layer, and finish with a waterproof and wind-resistant outer layer.
Protect your extremities: Wear a hat, gloves or mittens, and thick socks to keep your head, hands, and feet warm. Remember to cover your ears.
Stay hydrated!
Winter sports and recreational activities are not limited to adults. Here are some options for people of all ages:
Sledding: Grab a sled and head to the nearest hill for some family fun. Sledding is great for both kids and adults, providing a thrilling ride down the slopes.
Building snowmen: Engage in a creative and enjoyable activity by building snowmen with family or friends. It’s a great way to bond and make lasting memories.
Winter hiking: Put on your hiking boots and explore winter trails. Choose appropriate footwear and use trekking poles for added stability.
Embrace the winter season in Wisconsin by engaging in these safe and enjoyable outdoor activities. Always prioritize your safety and have fun!
If you’re looking for a local physical therapist to help you feel your best, click here to request an appointment with Merrill PT!
