With the new school year starting in Central Wisconsin, high school sports are about to kick off too. Unfortunately, injuries among student-athletes are common, and the pressure to keep playing can sometimes lead to decisions that worsen the injury and have long-term consequences. These injuries can require surgery later in life and may even lead […]
It’s Pickleball Season Pickleball is still taking the country by storm, and Central Wisconsin is no different! This fun, low-impact sport is catching on with players of all ages and skill levels. In this blog, we’ll dive into why pickleball is so popular, what gear you need to get started, and the best stretching techniques […]
Healthy Sleep Tips Settling in for a good night’s sleep isn’t just about counting sheep – it’s crucial for both your mental and physical well-being. Discover why sleep matters for overall health. But for many, achieving restful sleep is a challenge. Tossing and turning can lead to daytime exhaustion, impacting every aspect of life. That’s […]
How Your Quads and Hips Influence Your Knee Health Welcome to the Merrill PT blog! Today, we’re diving deep into the intricate relationship between your quadriceps and hips and the impact they have on your knee health. Whether you’re an athlete, a parent, work a desk-job, or an older adult, understanding this connection is […]
You either love winter or you hate it. Here at Merrill PT, we embrace the thrill of the first snowfall! It’s our cue to gear up for adventure—whether it’s skiing or snowboarding down Granite Peak, ice skating at the Smith Center, snowshoeing at Council Grounds State Park, or sledding at Sylvan Hill. While frolicking […]
Dry Needling for Trigger Point Release: Unlocking Orthopedic Relief Dry Needling, is a technique performed by a skilled physical therapist, utilizing slim needles to stimulate soft tissue trigger points, muscular tissue, and connective tissues. This approach proves effective in managing various orthopedic conditions, whether acute or chronic. Through dry needling, physical therapists employ a safe […]
