Tag Archives: Injury prevention

How Quads/Hips Affect Knee Health

How Your Quads and Hips Influence Your Knee Health   Welcome to the Merrill PT blog! Today, we’re diving deep into the intricate relationship between your quadriceps and hips and the impact they have on your knee health. Whether you’re an athlete, a parent, work a desk-job, or an older adult, understanding this connection is […]

Winter Sports Safety

You either love winter or you hate it.   Here at Merrill PT, we embrace the thrill of the first snowfall! It’s our cue to gear up for adventure—whether it’s skiing or snowboarding down Granite Peak, ice skating at the Smith Center, snowshoeing at Council Grounds State Park, or sledding at Sylvan Hill. While frolicking […]

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